I feel like this course flew by! I have new life tools, however I haven't completely started using them as I would like to just yet!
I don't want to bore anyone with my rating system again because I used the same rating system last week when discussing my plan for reaching my new goals. The numbers changed from Unit 3's ratings because I think this last time, I tried to put more thought into what was really going on. I don't always like to dig deep, but that is exactly what I tried to do with last weeks assignment.
I feel I am always growing. Every aspect of my life needs work, and if it didn't need work, it's probably because I'm dead! The physical aspects of my life are so much easier for me to work on because I'm so passionate about it anyways, that it just comes natural. When I set a physical goal, I happily aim to reach that goal. Psychologically and Spiritually are a little harder for me. I thinks it's because both of these aspects require that "dig deep" work that scares me. I've become quite happy with just suppressing stuff that bothers me and moving on.
I have started meditating more, and it's really becoming easier for me, however, it's still a chore for me to do it. Meaning, it doesn't come as easy for me as throwing on a pair of workout clothes and hitting the gym. I still haven't started yoga classes, which is something I thought I really wanted to do, but I keep coming up with excuses not to. It's definitely still on my to do list though, and I think that if I just commit to it for even a short time, I will find that I actually enjoy it!
It's been a great term, and I have truly enjoyed sharing this class with you all! I won't lie though, chances of me ever blogging just because will probably never happen! :)
Best of luck to you all and all of your future endeavors!
Gina,
ReplyDeleteYou better believe that we have come to the end of the class!!.It is so true that perfection is sometimes hard to expalian and we all may have different ideas abut what it actually means but I believed that we can all try to work to be the best. I too have had my share of shortfalls and there are reas that I need to work on and it is my belief that by doing small things well, I and you will be contributing towards big things. I hope you will continue with your plan of action as you reach out to the ultimate goal- integral health. All the best in your endeavors and God bless.
I am in the same boat as you when it comes to psychological and spiritual. Both of these are my hard subjects in my overall well being as well, but this class has shown me how important they are. I use to suppress things that were bothering, but now I am using meditation and relaxation techniques to help me cope with issues rather than suppress them.
ReplyDeleteAs for yoga, do it! It is absolutely amazing and a short time does help as well. I was only able to do it for about a month, and then my daughter's stranger anxiety set in hard. I just loved it and I am sure once you get started with it you will too! Best of luck in your future!